ORGANIC BLUEBERRIES vs PIE CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
PIE CHERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 22.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |