ORGANIC BLUEBERRIES vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CANTALOUPE STRAWBERRY wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
CANTALOUPE STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 57 cal | 111 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 14.3 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |