ORGANIC BLUEBERRIES vs MANGO CARROT FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
MANGO CARROT FRUIT & VEGGIE BLENDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 12.1 g | 16.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 248 MG | |
| Sodium, Na | 0 MG | 9 MG |