ORGANIC BLUEBERRIES vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
ORGANIC PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |