ORGANIC BLUEBERRIES vs BLACKBERRY PULP
Nutrition comparison per 100 g serving
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BLACKBERRY PULP wins in 8 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
BLACKBERRY PULP: 8
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.8 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 381 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |