ORGANIC BLUEBERRIES vs ORGANIC RED RASPBERRIES

Nutrition comparison per 100 g serving

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ORGANIC RED RASPBERRIES wins in 6 out of 12 nutrient categories

ORGANIC BLUEBERRIES: 1 vs ORGANIC RED RASPBERRIES: 6 (5 ties)

Overview

Nutrient	ORGANIC BLUEBERRIES	ORGANIC RED RASPBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	1.4 g
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	2.9 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLUEBERRIES	ORGANIC RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BLUEBERRIES	ORGANIC RED RASPBERRIES	Winner
Calcium, Ca	7 MG	29 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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