ORGANIC BLUEBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
WILD BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 101 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |