ORGANIC BLUEBERRIES vs PIA COLADA PINEAPPLE COCONUT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 6
vs
PIA COLADA PINEAPPLE COCONUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | PIA COLADA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 12.1 g | 28.6 g | |
| Fat | 0.7 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | PIA COLADA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | PIA COLADA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |