ORGANIC BLUEBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.9 g | 11.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 54 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |