ORGANIC BLUEBERRIES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 9 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
BROCCOLI & CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |