ORGANIC BLUEBERRIES vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 1.3 g | 5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 150 MG | 675 MG | |
| Sodium, Na | 12 MG | 0 MG |