ORGANIC BLUEBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.1 g | 6.4 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |