ORGANIC BLUEBERRIES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 12 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
TOASTED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 412 cal | 607 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 91.2 g | 53.6 g | |
| Fat | 2.9 g | 39.3 g | |
| Fiber | 17.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 500 MG |