ORGANIC BLUEBERRIES vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
ORANGE 100% JUICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |