ORGANIC BLUEBERRIES vs MIXED FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT MEDLEY wins in 8 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 1
vs
MIXED FRUIT MEDLEY: 8
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 11.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 52.8 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 54 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |