ORGANIC BLUEBERRIES vs RASPBERRY LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC BLUEBERRIES: 4 vs RASPBERRY LEMONADE FROZEN CONCENTRATE: 4 (3 ties)

Overview

Nutrient	ORGANIC BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Calories	57 cal	169 cal
Protein	0.7 g	1.4 g
Carbs	12.1 g	42.3 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	2.6 MG	8.5 MG

Mineral	ORGANIC BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	54 MG	0 MG
Sodium, Na	0 MG	49 MG

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