ORGANIC BLUEBERRIES vs FRUIT CHIPS
Nutrition comparison per 100 g serving
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FRUIT CHIPS wins in 6 out of 10 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
FRUIT CHIPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 83.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 471.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |