ORGANIC BLUE CHEESE CRUMBLES vs CRAB & CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLUE CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
ORGANIC BLUE CHEESE CRUMBLES: 5
vs
CRAB & CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLUE CHEESE CRUMBLES | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUE CHEESE CRUMBLES | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUE CHEESE CRUMBLES | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 700 MG |