ORGANIC BLONDE CHICKPEAS vs WALNUT ACRES
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 6 out of 11 nutrient categories
ORGANIC BLONDE CHICKPEAS: 4
vs
WALNUT ACRES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLONDE CHICKPEAS | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 23.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLONDE CHICKPEAS | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLONDE CHICKPEAS | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 96 MG | 346 MG |