ORGANIC BLENDED YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 5 out of 11 nutrient categories
ORGANIC BLENDED YOGURT: 4
vs
NONFAT STRAINED GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLENDED YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLENDED YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC BLENDED YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |