ORGANIC BLACKSTRAP MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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ORGANIC BLACKSTRAP MOLASSES wins in 4 out of 10 nutrient categories

ORGANIC BLACKSTRAP MOLASSES: 4 vs SYRUP: 2 (4 ties)

Overview

Nutrient	ORGANIC BLACKSTRAP MOLASSES	SYRUP	Winner
Calories	400 cal	270 cal
Protein	6.7 g	0 g
Carbs	86.7 g	66.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKSTRAP MOLASSES	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BLACKSTRAP MOLASSES	SYRUP
Calcium, Ca	533 MG	0 MG
Iron, Fe	24 MG	0 MG
Sodium, Na	100 MG	81 MG

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