ORGANIC BLACKSTRAP MOLASSES vs LITE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC BLACKSTRAP MOLASSES wins in 5 out of 10 nutrient categories

ORGANIC BLACKSTRAP MOLASSES: 5 vs LITE SYRUP: 2 (3 ties)

Overview

Nutrient	ORGANIC BLACKSTRAP MOLASSES	LITE SYRUP	Winner
Calories	400 cal	0 cal
Protein	6.7 g	0 g
Carbs	86.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BLACKSTRAP MOLASSES	LITE SYRUP	Winner
Calcium, Ca	533 MG	0 MG
Iron, Fe	24 MG	0 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	100 MG	0 MG

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