ORGANIC BLACKSOIL BLACK RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
ORGANIC BLACKSOIL BLACK RICE: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACKSOIL BLACK RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 84 g | 76.2 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKSOIL BLACK RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 280 MG | 250 MG | |
| Sodium, Na | 8 MG | 0 MG |