ORGANIC BLACKBERRY SPREAD vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRY SPREAD wins in 3 out of 10 nutrient categories

ORGANIC BLACKBERRY SPREAD: 3 vs RASPBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	ORGANIC BLACKBERRY SPREAD	RASPBERRY FRUIT SPREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	55.6 g
Fat	0 g	2.8 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRY SPREAD	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORGANIC BLACKBERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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