ORGANIC BLACKBERRY SPREAD vs PINEAPPLE FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRY SPREAD wins in 4 out of 10 nutrient categories

ORGANIC BLACKBERRY SPREAD: 4 vs PINEAPPLE FRUIT SPREAD: 0 (6 ties)

Overview

Nutrient	ORGANIC BLACKBERRY SPREAD	PINEAPPLE FRUIT SPREAD	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	60 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRY SPREAD	PINEAPPLE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	30 MG	6.3 MG

Mineral	ORGANIC BLACKBERRY SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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