ORGANIC BLACKBERRY PRESERVES vs ORGANIC RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 2 out of 8 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 2
vs
ORGANIC RASPBERRY SPREAD: 1
(5 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | ORGANIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY PRESERVES | ORGANIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | ORGANIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 56 MG | Tie |