ORGANIC BLACKBERRY vs FOUR FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC BLACKBERRY: 1 vs FOUR FRUIT SPREAD: 1 (9 ties)

Overview

Nutrient	ORGANIC BLACKBERRY	FOUR FRUIT SPREAD	Winner
Calories	167 cal	167 cal	Tie
Protein	0 g	0 g	Tie
Carbs	44.4 g	44.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRY	FOUR FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	50 MG	Tie

Mineral	ORGANIC BLACKBERRY	FOUR FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	56 MG	28 MG

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