ORGANIC BLACKBERRIES vs WHOLE CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRIES wins in 4 out of 10 nutrient categories

ORGANIC BLACKBERRIES: 4 vs WHOLE CRANBERRIES: 2 (4 ties)

Overview

Nutrient	ORGANIC BLACKBERRIES	WHOLE CRANBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	11.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRIES	WHOLE CRANBERRIES	Winner
Vitamin C, total ascorbic acid	3.4 MG	12 MG

Mineral	ORGANIC BLACKBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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