ORGANIC BLACKBERRIES vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 4
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 60 MG |