ORGANIC BLACKBERRIES vs LA FE SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 5 out of 12 nutrient categories
ORGANIC BLACKBERRIES: 5
vs
LA FE SQUASH: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | LA FE SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 15.7 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | LA FE SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRIES | LA FE SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |