ORGANIC BLACKBERRIES vs TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 6 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 6
vs
TROPICAL FRUIT BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 16.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 125 MG | 146 MG | |
| Sodium, Na | 0 MG | 4 MG |