ORGANIC BLACKBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACKBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 5
vs
100% ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 183 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.3 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 160 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 164 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |