ORGANIC BLACKBERRIES vs ICE

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRIES wins in 5 out of 10 nutrient categories

ORGANIC BLACKBERRIES: 5 vs ICE: 2 (3 ties)

Overview

Nutrient	ORGANIC BLACKBERRIES	ICE	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	11.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRIES	ICE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ORGANIC BLACKBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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