ORGANIC BLACK SOY BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 8 out of 13 nutrient categories
ORGANIC BLACK SOY BEANS: 8
vs
NO SALT ADDED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SOY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SOY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SOY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |