ORGANIC BLACK SOY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 7 out of 15 nutrient categories
ORGANIC BLACK SOY BEANS: 7
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK SOY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 8.5 g | 15.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SOY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SOY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 27 MG | 387 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |