ORGANIC BLACK SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS wins in 6 out of 11 nutrient categories
ORGANIC BLACK SEEDS: 6
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 50 g | 64.4 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 44 MG | |
| Iron, Fe | 1,666.7 MG | 4.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 100 MG | 0 MG |