ORGANIC BLACK SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS wins in 6 out of 11 nutrient categories
ORGANIC BLACK SEEDS: 6
vs
CHIA SEED: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 500 MG | |
| Iron, Fe | 1,666.7 MG | 6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 100 MG | 0 MG |