ORGANIC BLACK SEEDS vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS wins in 6 out of 14 nutrient categories
ORGANIC BLACK SEEDS: 6
vs
BLACK CHIA SEED: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 16.7 g | 29.2 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 500 MG | |
| Iron, Fe | 1,666.7 MG | 9 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |