ORGANIC vs RED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC: 4 vs RED BEANS: 4 (3 ties)

Overview

Nutrient	ORGANIC	RED BEANS	Winner
Calories	69 cal	80 cal
Protein	4.6 g	5.6 g
Carbs	13.1 g	16 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	RED BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	RED BEANS
Calcium, Ca	31 MG	90 MG
Iron, Fe	0.8 MG	1.6 MG
Potassium, K	315 MG	198 MG
Sodium, Na	377 MG	240 MG

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