ORGANIC BLACK PEPPER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC BLACK PEPPER wins in 7 out of 10 nutrient categories
ORGANIC BLACK PEPPER: 7
vs
CHOPPED ONIONS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK PEPPER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 318 cal | 0 cal | |
| Protein | 10.0 g | 0 g | |
| Carbs | 62.7 g | 142.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 26.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK PEPPER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK PEPPER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 430 MG | 0 MG | |
| Iron, Fe | 27.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |