ORGANIC BLACK MISSION FIGS vs APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 7 out of 10 nutrient categories
ORGANIC BLACK MISSION FIGS: 7
vs
APRICOTS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS | APRICOTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 13 MG |