ORGANIC BLACK LENTILS vs RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK LENTILS wins in 3 out of 7 nutrient categories
ORGANIC BLACK LENTILS: 3
vs
RED BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | RED BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG |