ORGANIC BLACK LENTILS vs RED KIDNEY PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY PEAS wins in 6 out of 10 nutrient categories
ORGANIC BLACK LENTILS: 2
vs
RED KIDNEY PEAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 65 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | RED KIDNEY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 154 MG | 195 MG | |
| Sodium, Na | 0 MG | 120 MG |