ORGANIC BLACK LENTILS vs CHIPOTLE ROJO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE ROJO BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK LENTILS: 3
vs
CHIPOTLE ROJO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 154 MG | 332 MG | |
| Sodium, Na | 0 MG | 254 MG |