ORGANIC BLACK EYED PEAS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC BLACK EYED PEAS: 6 vs REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	ORGANIC BLACK EYED PEAS	REFRIED BEANS	Winner
Calories	69 cal	115 cal
Protein	4.6 g	7.1 g
Carbs	12.3 g	21.2 g
Fat	0.8 g	0.9 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK EYED PEAS	REFRIED BEANS	Winner
Folate, total	18 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC BLACK EYED PEAS	REFRIED BEANS
Calcium, Ca	23 MG	71 MG
Iron, Fe	1.3 MG	2.4 MG
Magnesium, Mg	46 MG	0 MG
Sodium, Na	19 MG	327 MG
Zinc, Zn	1.7 MG	0 MG

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