ORGANIC BLACK EYE PEAS vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK EYE PEAS wins in 5 out of 10 nutrient categories
ORGANIC BLACK EYE PEAS: 5
vs
CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK EYE PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 15 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK EYE PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK EYE PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 331 MG |