ORGANIC BLACK EYE PEAS vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLACK EYE PEAS: 4
vs
ORGANIC RED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK EYE PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 15 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK EYE PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK EYE PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 233 MG | 4 MG |