ORGANIC BLACK CHIA SEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 6 out of 11 nutrient categories
ORGANIC BLACK CHIA SEED: 3
vs
WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 488 cal | 208 cal | |
| Protein | 16.3 g | 6.4 g | |
| Carbs | 44.2 g | 35.2 g | |
| Fat | 30.2 g | 4 g | |
| Fiber | 37.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 23 MG | 120 MG |