ORGANIC BLACK CHIA vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA wins in 7 out of 10 nutrient categories
ORGANIC BLACK CHIA: 7
vs
FLAXSEED PACKED WITH POTENTIAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 490 cal | 548 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 42.5 g | 32.3 g | |
| Fat | 32.5 g | 35.5 g | |
| Fiber | 35 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 194 MG | |
| Iron, Fe | 9.9 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 32 MG |