ORGANIC vs REFRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs REFRIED BEANS: 3 (4 ties)

Overview

Nutrient	ORGANIC	REFRIED BEANS	Winner
Calories	343 cal	81 cal
Protein	20 g	4.8 g
Carbs	62.9 g	15.3 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	REFRIED BEANS
Calcium, Ca	171 MG	32 MG
Iron, Fe	8.6 MG	1.5 MG
Potassium, K	1,514 MG	0 MG
Sodium, Na	0 MG	387 MG

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